Causes and Prevention of diabetes

Causes and Prevention of diabetes

Causes and Prevention of diabetes

In today’s world we are becoming more modern day by day. In addition, we are facing many new diseases. However, some diseases are much more noticeable. Diabetes is one of the most deadly diseases in the world today. Diabetes is called the ‘mother’ of all diseases. This is because the immune system of a person with diabetes gradually decreases. So it takes a long time for a person with diabetes to recover from any disease.

World Diabetes Day is a campaign to raise global awareness about diabetes around the world, which is held on November 14 every year. Due to the high incidence of diabetes worldwide, the World Diabetes Federation (IDF) and the World Health Organization declared November 14, 1991 as Diabetes Day. The day scientist Frederick Benting was born and he discovered insulin together with scientist Charles Best.

What is diabetes?

The main function of insulin is to reduce excess glucose in the body. The digestive system secretes insulin from the pancreas. If the secretion of insulin is as easy as the amount of sulin or insulin is unable to work properly, then diabetes is formed in our body without permanent glucose.

What are the 4 types of diabetes?

1. Type-1.

2. Type-2.

3. Gestational diabetes.

4. Other specific causal classes.

Type-1: Insulin is not produced in the body of such patients at all. This type of diabetes is usually seen in people under 30 years of age. These patients have to take insulin injections to control diabetes. Otherwise, the blood sugar rises very fast and in a short time the acid in the blood becomes unconscious and dies.

Type-2: The age of this class of patients is mostly above thirty years. Nowadays, the number of such patients under the age of thirty is increasing day by day. Their body makes insulin. However, if insulin is not injected if necessary, they do not get poisoned like type-1 patients. That means they are not insulin dependent. In many cases it is possible to treat them with changes in eating habits and regular exercise.

Causes of diabetes

If the softness of dehesulin is not enough, there is diabetes. Whose blood is well-formed. Because insulin can’t do its job. In terms of our blood, the growth is bordering on the border with cash. This delays the drying of the wound site.

Early symptoms of diabetes
  • Sudden onset of hunger and constant thirst,
  • Weight loss for no apparent reason,
  • Increased urination rate more than normal and especially at night,
  • Fatigue and blurred vision,
  • Increased levels of infection, especially in the gums, skin and bladder.
  • Wounds take longer than necessary to heal,
  • Mood swings or irritable mood,
  • Inflammation of the palms of the hands or the soles of the feet,
  • Male sexual problems,
  • Feeling very weak.
Causes and Prevention of diabetes
Causes and Prevention of diabetes

What to eat to control diabetes?

  • Coconut juice, guava, jamrul, kamaranga, blackberry, mango, pickle, Mango, pineapple.
  • Drink enough water.
  • The food list should have at least three types of fresh vegetables
  • Eat at the same time every day.
  • Drink low fat milk.
  • Eat at least 20-25 grams of raw onion every day.
  • You can eat some cinnamon.
  • Regular amount of fresh fruit should be eaten.
  • Remember to drink as much herbal tea as possible, instead of caffeine tea.

Ways to prevent diabetes

  •  Body weight is important for good health. If you have the right weight or if you can keep the weight right, the chances of getting diabetes in your body are reduced by about 60 percent. Weight control is the best way to get rid of all diseases, not just diabetes.
  •  Surely you have never eaten Salat. Or prayer is your favorite food. You pray every day. By salat we mean cucumber, tomato, carrot, onion, lettuce. Salat is very beneficial for diabetes. So eat salad before regular meals.
  •  Everyone walks more or less. Have you ever seen a man just walk? Then the reason for that person’s walk is diabetes. The most effective way to prevent diabetes is to walk. So walk every day to protect yourself from diabetes.
  •  Granular foods reduce the risk of diabetes. So eat regular amounts of granular food and green leafy vegetables.
  •  Coffee plays an important role in the prevention of diabetes. According to researchers, regular coffee consumption reduces the risk of diabetes by 29 percent. But of course sugar cannot be added to coffee. Because of the antioxidants present in coffee. Which is beneficial in controlling diabetes.
  •  Absolutely abstain from fast food to get rid of diabetes. Fast food increases the risk of all diseases, not just diabetes. Rule, pizza and burgers should be avoided. Eating too much fast food can cause high cholesterol, digestive problems and heart disease.
  •  To reduce the risk of diabetes, you can make cinnamon oil or powder and eat it regularly. Because cinnamon reduces the risk of diabetes by 48%. Even cinnamon regulates cholesterol. And it helps reduce triglyceride levels. This reduces the risk of diabetes.
  •  If you want to get rid of diabetes, you must first get rid of smoking. Smoking causes many diseases. So everyone should quit smoking.
  •  Stress causes various harms to the body. If the mind is not good, the body is not healthy. Stress can lead to diabetes as well as cancer. There is no substitute for exercise to stay away from stress.
  • The downside of diabetes is that it is never completely good for anyone. Protects against the symptoms of diabetes. If you follow some rules for this, you can stay well from diabetes.

Frequently Asked Questions

The main function of insulin is to reduce excess glucose in the body. The digestive system secretes insulin from the pancreas. If the secretion of insulin is as easy as the amount of sulin or insulin is unable to work properly, then diabetes is formed in our body without permanent glucose.

World Diabetes Day is a campaign to raise global awareness about diabetes around the world, which is held on November 14 every year.

  1. Type-1.
  2. Type-2.
  3. Gestational diabetes.
  4. Other specific causal classes.

If the softness of dehesulin is not enough, there is diabetes. Whose blood is well-formed. Because insulin can't do its job. In terms of our blood, the growth is bordering on the border with cash. This delays the drying of the wound site.

Type-1: Insulin is not produced in the body of such patients at all. This type of diabetes is usually seen in people under 30 years of age. These patients have to take insulin injections to control diabetes. Otherwise, the blood sugar rises very fast and in a short time the acid in the blood becomes unconscious and dies.

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  • Sudden onset of hunger and constant thirst,
  • Weight loss for no apparent reason,
  • Increased urination rate more than normal and especially at night,
  • Fatigue and blurred vision,
  • Visit our website for more details.

  • Coconut juice, guava, jamrul, kamaranga, blackberry, mango, pickle, Mango, pineapple.

  • Body weight is important for good health. If you have the right weight or if you can keep the weight right, the chances of getting diabetes in your body are reduced by about 60 percent. Weight control is the best way to get rid of all diseases, not just diabetes.

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